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- Here are step-by-step instructions on how to properly perform bent over rows with a resistance band12:
- Grab a looped resistance band.
- Step over one end of the band with your feet in a shoulder-width stance.
- Hold the band with an overhand (palms facing downward) shoulder-width grip.
- Hinge at your hips by pushing your butt slightly backward.
- Let your arms hang down while holding the band.
- Retract your shoulder blades, brace your core, and inhale.
- Pull the band towards your chest, keeping your elbows close to your body.
- Pause for a moment, then slowly release the band back to the starting position.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are step-by-step instructions as to how to properly perform bent over rows with a resistance band:
- Grab a looped resistance band. ...
- Step over one end of the band with your feet in a shoulder-width stance. ...
www.gymreapers.com/blogs/news/bent-over-rows-…Resistance Band Bent Over Rows Instructions
- Setup for bent over shoulder rows by holding the resistance band handles in both hands and laying the band on the ground. ...
- Bend over at your waist with your arms fully extended towards the ground. ...
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